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Don’t Sweat It
…By Anthony This story starts with a math lesson. The total is 120 as in days of the year of which we all know is about one-third of the actual number of days in a year or about 33%. Now if you ever...
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Parental Guidance
…By Anthony Getting to the gym on a consistent basis is easy for some and harder for others. No matter which side of the fence that you fall on just know that coming to the gym at all makes you a...
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Fitness Foreclosure
…By Anthony We all live somewhere and for most of us that somewhere is in a home that we have a mortgage on and we pay monthly just to have the ability to live in it. It is most likely...
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All I Want for Christmas…
…By Anthony …is the fitness meant for me. I wish it were just that easy when it comes to defining our physical selves. Personal Trainer, Physical Trainer, Fitness Coach, Human Body Adjuster, Fat...
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Just Show Up
…By Anthony This is the time of the year where we are all starting anew and looking to make changes in ourselves or our lives for the better. For many of us it is at the gym but for many others it is...
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Pick Your Pain
…By Anthony The above quote is very common when it comes to health & fitness and one of the few that not only makes a lot of sense but applies to EVERYONE. We are into the month of February so...
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Risk vs. Reward
…By Anthony First and foremost I am a firm believer that every kid DOES NOT deserve a trophy. Every team in the NFL does not win the Super Bowl nor does every worker get to be the CEO. I stand upon...
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Your Best Is Always Good Enough
…By Anthony Step 1…Set a goal or goals Step 2…Devise a plan for meeting your goals Step 3…Begin training and changing your nutrition Step 4…Meet your goals Now that all sounds easy but in fact we all...
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Finding Your Focus
…By Anthony The summer is over and with it goes the less-caring free-living days that defined the past few months. Summer is one of the best times of year where the days are longer and the drinks are...
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The 9/2/1 Rule
This post is by a friend of mine but it was something that I had to share…Anthony We move faster than ever before from day to day. We demand a lot of ourselves in many facets of our lives. We...
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A Routine Routine
…By Anthony I work at North Point Fitness a minimum of five days per week for about 8 hours each day. I work from 5am to 12pm each of those days with not much variation from week to week. This is...
View ArticleTime for a Check-Up!
Time for a checkup! Hey Guy’s For those of you that have kids you are probably familiar with this phrase from the Disney carton Doc McStuffins. If you are not it is quite possible I let my kids watch...
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The Most Important Thing Your Diet is Missing!
The MOST IMPORTANT Thing Your Diet is Missing! I’ve found the MAGIC ingredient…and it may not be what you expect! Think you know what to eat to achieve your goals? I won’t argue with you that you most...
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